Yet even more reason to get off yer duff and do something -
according to a recently-released study, regular moderate aerobic exercise (like a brisk daily walk) can improve brain function in adults.
The last couple paragraphs of that article – the quote – contain excellent advice for anybody starting an exercise program, though she’s a bit wordy. I’d probably phrase that as “Go easy to start, and don’t be stupid about what you do”.
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