jumpy jumpy vitamins

Training this morning went very well – they asked lots of questions and got more answers than they bargained for. heh. I had a capital-M Moment on the way back, though – driving fast down an empty, windy highway, with the sun shining in a cloudless sky, and a bit of old-school James Brown playing [...]

Signed up for hatha yoga, Monday and Wednesday evenings. Yee f’in haw. I figured that the experience would be worthwhile, even if I only stuck with it for one seven-week session. It could help improve my flexibility, concentration, and relaxation. All three of those will come in handy if I decide to join that hurling [...]